Nutrition Housecalls

Stephanie Lecovin, MS, RD 206.604.5239

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Recipes

The following recipes are all anti-inflammatory and are listed
in the Anti-Inflammatory Meals & Snacks.

Breakfasts
Dr. Geoff’s Pancakes
Flourless Honey-Almond Muffins
Happy Hippie
Super Smoothie

Lunches
Bean & Kale Scramble
Cranberry-Avocado Salsa
Garlic Chickpeas and Greens
Lentil and Green Olive Salad
Mango & Black Bean Salad

Snacks
Josh's Guacamole
Peanut Butter Balls
Tasty Tortilla Chips

Dinners
Hearty Soups & Stews
Chicken and Black Bean Chili
Ethiopian-Style Chickpea Stew
Olga’s Vegetable Soup
Tuscan White Bean Soup
The Main Event
Cod in Tomato Sauce
Grilled Paprika Chicken
Simple Salmon Cakes
Veggie Sides
Beet and Kale Salad
Herbed Sweet Potatoes
Mohamed’s Saucy Dip
Roasted Kale & Sauteed Kale Stems

Desserts
Chocolate Bark
Fabulous Fruit Crisp
No-Bake Brownies
Raw Chocolate Macaroons
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