Links |
| Here are some of the people and organizations I support for their quality of product or service and their holistic approach to healing and wellness. |
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Counselors
Food/Cooking Resources
Healthcare Providers
Massage Therapists
Personal Trainers
Recommended Reading and Online Resources
Other Helpful Links
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| Counselors |
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Issy Kleiman, MA, CMHS, MHP
Counseling Services for Wellbeing
206.234.4803 |
| Dara McKinley, MA www.goodcounseling.com
206.789.1901
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| Food/Cooking Resources |
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Delicious Planet www.delicious-planet.com
206.720.7017
Fresh (not frozen), home-delivered meals made completely from scratch. The food is delicious,
low-fat, high-fiber, low-sodium, trans-fat-free, additive-free, local,
seasonal & organic, down to the spices and oils.
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Full Circle Farm www.fullcirclefarm.com
425.333.4677
Full Circle Farm is a 140-acre certified organic produce farm located in Carnation along the banks of Griffin Creek and the Snoqualmie River. Choose from one of three box sizes containing a variety of nutritious organic produce. You choose your pick-up site (food is not delivered to your door, but delivery sites are located in and around the Seattle area).
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PCC Natural Markets pccnaturalmarkets.com
206-547-1222
PCC is the largest consumer-owned natural food co-operative in the United States, with seven stores in the Puget Sound region. It is committed to consumer education, high-quality food standards, supporting local, sustainable agriculture, and operating in an environmentally friendly way. PCC also offers cooking classes at some of its locations.
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Small Potatoes Urban Delivery www.spud.com
206.621.7783
SPUD.com is an organic home delivery service that works with local suppliers to offer a full range of products at comparable prices, enabling you to choose exactly what you want. Delivery to your door is at no extra cost.
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Whole Foods Market www.wholefoodsmarket.com
425.462.1400
Whole Foods is the world's leading retailer of natural and organic foods. They are highly selective about what they sell, are dedicated to stringent Quality Standards, and committed to sustainable agriculture. They offer cooking classes as well.
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Healthcare Providers |
Evergreen Integrative Medicine www.EIMed.com
425.825.5707
 Geoff Lecovin, DC, ND, L.Ac., CSCS: Naturopathic Physician, Chiropractor and Acupuncturist specializing in pain management, sports injuries and family practice.
Trina Seligman, ND, MS, L.Ac.: Naturopathic Physician and Acupuncturist specializing in women’s health, mental health and family practice.
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Massage Therapists: |
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Terry Zmrhal, Licensed Massage Therapist
425.828.7818
terryz@terryz.net
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Personal Trainers |
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Adam Rinde www.fitchoice.com/Trainers.html
425.269.6947
Certified Health & Fitness Instructor with the American College of Sports Medicine, Adam specializes in Strength Training, Changing Body Composition, Improving Flexibility, Training for Sport or Hobby, Prenatal Fitness, Postnatal Exercise and Post-rehab Exercise.
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Recommended Reading and Online Resources: |
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Center for Science in the Public Interest:
www.cspinet.org
Cutting edge nutrition information, consumer activism, food product information. |
| The Color Code by James A. Joseph, PhD |
| ConsumerLab: www.consumerlab.com
Conducts independent quality testing of health and nutritional products and publishes the results on their website. |
| Eating Well Magazine: www.eatingwell.com |
| Feeding the Whole Family by Cynthia Lair |
| The Inflammation Syndrome by Jack Challem |
| Other Helpful Links: |
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Allison Nelson, Organization Consultant
360.223.8255
“By seeing through to the essential, I hold the space for people to release what no longer serves them. Incorporating ergonomics and innovative space management in to my designs, I create a structure to fit an individual’s way of being.”
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